Self Care is Not Selfish; it is Self Love!
Apr 15, 2025
I was recently leading a training, and someone asked, "What do you do when self-care feels selfish?" And I get it—that feeling is real for a lot of us.
But the answer is actually simple: think about the oxygen mask on an airplane. You have to put yours on first before helping others. The same goes for life. You can’t take care of the people around you if you're running on empty.
You can’t pour from an empty cup.
So I’m just here to remind you—self-care isn’t selfish. It’s what you do for yourself so you can keep showing up for others.
Take care of you, first.
Join Our Email List
Get regular updates via email to help you feel more supported and empowered.Ā You'll also receive a free copy of our booklet Self-Care: Being Yourself is One of the Most Powerful Elements of Good Health.
